Dr. Natalee Popadiuk 
Registered Psychologist #1690
EMDR Certified Therapist
 

Links and Resources

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EMDR

• Video:  EMDR Therapy. EMDR Association of Australia

• Video:  What is EMDR? EMDR Association of Australia

• Article:  Extinction or Reconsolidation by Dr. Andrew Leeds

• EMDR Canada - Eye Movement Desensitization & Reprocessing

• EMDRIA - EMDR International Association

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Sleep and Insomnia

• Video:  From Nightmares to Peaceful Sleep by Dr. Justin Havens

• Path to Better Sleep, US Department of Veterans Affairs

• Sleep Restriction and CBTi, Stanford Health Care

• National Sleep Foundation

• Canadian Sleep Society - Podcasts

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Mindfulness, Breathing Exercises, & Relaxation

• Mindfulness in a Frantic World - Dr. Mark Williams, University of Oxford

• Breathing: Destress in 5 minutes - Dr. Emma Seppala

• Mindful Breathing - Dr. Danny Penman (UK)

• Lovingkindness & Gratitude Meditations - Dr. Emma Seppala

• Mindfulness for Creativity - Dr. Danny Penman (UK)

• Self-Compassion - Dr. Kristin Neff, University of Texas at Austin

• UC San Diego Health Centre for Mindfulness  - Audio Resources

• Acceptance and Commitment Therapy (ACT) - Dr. Steven Hayes

• Kelty Mental Health Resource Centre - Mindfulness Audio Resources

• UCLA Mindful Awareness Research Centre - Audio Resources

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General Mental Health

• Video:  Dr. Brene Brown:  The Power of Vulnerability - Ted Talk​

• Video:  Dr. Brene Brown:  Listening to Shame - Ted Talk

• Video:  Dr. Stuart Brown:  Play is More than just Fun - Ted Talk

• Dr. Rick Hanson:  The Science of Positive Brain Changes

• Video:  Dr. Rick Hanson, Neuropsychologist, Hardwiring Happiness: The Hidden Power of Everyday Experiences on the Modern Brain. How to Overcome the Brain's Negativity Bias, TedX Marin

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Trauma​

• Video:  Dr. Bessel van der Kolk - Restoring Joy and Treating PTSD

• Website:  Dr. Bessel van der Kolk - Trauma Centre

• Article:  Dr. Bessel van der Kolk, New Ways of Treating Trauma: Try Some Yoga

• Book:  Dr. Bessel van der Kolk, The Body Keeps the Score:  Brain, Mind, and Body in the Healing of Trauma

• National Institute of Mental Health (NIMH) - Post-traumatic Stress Disorder 

• ISTSS - International Society for Traumatic Stress Studies

• Video:  Beyond the Cliff (Vicarious Trauma / Compassion Fatigue) by Laura van Dernoot Lipsky, TedX Washington 

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Anxiety & Depression

• National Institute of Mental Health (NIMH) - Anxiety Disorders

• Anxiety BC

• National Institute of Mental Health (NIMH) - Depression in Women

• Canadian Mental Health Association (CMHA) - BC Division

• Centre for Addiction and Mental Health (CAMH​​

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ADHD

• Video:  Dr. David Suzuki:  ADHD Not Just for Kids - The Nature of Things

• Video:  Dr. Russell Barkley - ADHD 

• Article:  Women and Girls

• Article:  ADHD Different for Women - The Atlantic

• CHADD:  ADHD Workplace Issues & Strategies

• Job Accommodation Network (JAN): List of ADHD Strategies 

• Book:  Scattered Minds by Gabor Mate

• Books:  Dr. Ned Hallowell, Psychiatrist & person with ADHD 

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Aspergers (ASD)​

• Video:  Could it be Aspergers? Professor Tony Atwood

• Website: Symptoms of Autism (best for screening men/male expression)

• Online self-assessment: Autism Spectrum Quotient

• Video:  Ted Talk. Neurodiversity - the key that unlocked my world. Elizabeth Wilander

• Article:  "Wall Street" Actress Daryl Hannah is an Autistic Woman. Forbes.

• Article: Asperger and Autism Spectrum: Women & Girls

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Addictions

• National Institute on Alcohol Abuse and Alcoholism

• National Institute on Drug Abuse:  Advancing Addiction Science

• Substance Abuse and Mental Health Services Administration

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Military and Policing

• Anger and Irritability Management Skills, US Department of VA

• Video:  What is PTSD?

• PTSD:  National Center for PTSD, US Department of Veterans Affairs

• NY Times: A Path to Healing Moral Injury

• CAMH: Police Mental Health:  A Discussion Paper

• Police Stressors and Health:  A State of the Art Review

• CTV News: RCMP and PTSD

• National Center for PTSD: VA Mobile Apps - e.g., Mindfulness; CBTi; Mood;

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Men's Mental Health

• Article:  How a Lack of Touch is Destroying Men

• ​Heads-up Guys - For Men. About Men. Health Strategies for Managing and Preventing Depression 

• Men's Health Research at UBC 

• Movember Foundation - Mental Health and Suicide Prevention For Men

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Couples

• ICEEFT - The International Centre for Excellence in Emotionally Focused Therapy

• The Gottman Institute  

• The Gottman Institute Blog